Eye Nutrition
Anti-oxidants play key roles in scavenging free radicals by neutralizing the electric charge and forming longer molecular chains, thus pre-empting tissue damage. The experts feel the best intake of the recommended anti-oxidants is through a well balanced diet. Those over 45 are more prone to macular degenerative eye disease due to poor intestinal absorption. Vitamin supplements are necessary as you become older.
Wear ultraviolet blocking sunglasses or contact lenses at all times in brilliant sunlight. Do not smoke and avoid secondary smoke. Maintain a balanced diet, including fresh fruits, vegetables, grains and plenty of exercise. Consider anti-oxidant vitamin and mineral supplements.